Biblical Blood Pressure

Here is How I lowered my blood pressure naturally without a pill in a month.

Show notes:

I thought I would get around to my blood pressure later;

Similar to the time I had high Triglycerides;

Find more compelling reasons to change than to stay the same;

My diet was unbiblical;

Gen 2:16 the covenant with Adam about food;

Moses Leviticus 11 about food;

Noah covenant about food Gen 9:3;

Did research from real experts;

I cut out caffeine and salt;

I did breathing exercises;

I get my steps in;

Evidence procedures are a must for success;

Measuring my steps;

Measuring my salt;

Measuring my blood pressure;

Links:

Sugar busters book 

Fit Bit charge 4 

Book to lower blood pressure 

Blood pressure monitor here